Intra-Workout Nutrition: Cyclic Dextrin & Electrolyte Dynamics

Intra-workout formulas maintain blood glucose, prevent premature glycogen depletion, and sustain high intracellular sodium-potassium ATPase pump activity.

1. Ideal Intra-Workout Formulation

• Cluster Dextrin (HBCD): High molecular weight delivers rapid gastric emptying with zero gastrointestinal bloating or sudden insulin crashes.
• Essential Amino Acids (EAAs): 10g of free-form EAAs ingested during training halts exercise-induced muscle protein breakdown immediately.
• Sodium & Potassium Balance: 500mg sodium + 200mg potassium enhances plasma volume and muscle cell hydration.